Enam simptom untuk ditangani

KRIUKK KRRUKK.. perut tiba-tiba berbunyi menandakan enzim perut memberontak mahu meng-konsume makanan seperti ayam percik, pizza, nasi kerabu, roti nan dan kari, cheese kek dan sebagainya. oh betul la kata org bila kita lapar macam2 makanan terbayang depan mata.

korang sila tolong.. sindrom bahaya menular baru2 ni kat aku. Baru je minggu ni kene. Kalu boleh sape yg pandai keje doktor, tabib, atau berpengetahuan sbb baca kat mana2 sila nasihatkan saya segera.

Simptom 1 - Malas nak bergerak

Penyakit ni br je datang minggu ni. Ntah kenapa aku leh dok kt kerusi smpai panas. Sampai junior nak tanya benda pn kene datang kat aku sbb aku malas nak bangun bila dorang panggil suh tunjukkan labwork. Isk isk. Lagi skrg ni period so tk payah bergerak nak g semayang ke mana ke.. duduk je atas kerusi depan meja menatap laptop. Nak g toilet pn sanggup tahan weh serious.

Simptom 2 - Makan sikit

Makan sehari sekali jek, dah 3 hari skip lunch. Dulu time beria nak diet, nafsu makan membuak. kali ni takde diet2 tapi tak bape nak makan.

Simptom 3 - Malas mandi

Skrg ni tiap2 hari aku mandi kul 9 malam, ade sehari tu tak mandi terus ceh. Dolu2 rajin balik uni before maghrib dh bersihkan diri pastu siap sapu lantai bilik, lantai ruang tamu, buangkan sampah umah skrg ni tkde dah wat sume tu.

Simptom 4 - Terjaga malam

Sejak bape hari ni asek terjaga malam pastu susah nak tido balik. Takde masalah negara, keluarga atau personal pun tapi dalam kul 3 camtu leh terjaga. Pastu bila dapat tido balik pulak tak hengat sampai terlajak lambat ke uni. Abes la merah2 thumbprint record aku bulan ni.

Simptom 5 - Rambut gugur

taktau aa sebab shampoo ke sbb masalah kesihatan ke, rambut gugur tahap monk yang takde rambut tu. Abes bilik penuh ngan rambut. Before this aku pakai shampoo Dove dh 3 botol. Dulu okey je, abes skrg dhh gugur risau pulak. So aku pun tukar brand lain.

Simptom 6 - haa ni baru ade perkataan Rajin. rajin wat survey ntah pape ni. br je finish up satu so aku post kt sini la. ade lg survey psl attitude aku wat, psl fengshui la.

*taken from somebody's website...

YOUR BEAUTY REGIMES PRODUCTS

FACE

Cleanser: Neutrogena Deep Clean Facial Cleanser & Himalaya Gentle Face Wash Gel

Toner/lotion: -

Cream/moisturizer: Neutrogena Oil Free Moisturizer (for oily/combination skin)

Facial mask: Tak selalu guna pun. kadang beli Garnier Lemon, kadang Nivea

Exfoliator: -

Face make-up remover: -

Eye make-up remover: J&J Baby Oil (pink)

BODY

Shower gels/soaps: Any cream shower. Currently May Shower Cream (white radiance)

Body lotions/creams: Baby Johnson lotion (pink)

Hand cream: Vaseline Total Moisture. Body Shop body butter.

Lip balm or lip treatment: Nivea. tapi tak pakai pun.

Perfume: always love sweet smells of Gucci Rush, CK Euphoria

Deodorant: Rexona (blue-after shower) wangii

HAIR

Shampoo/conditioner: baru ni tukar Secret Garden (for strong hair)

Mask: -

Deep Conditioner : -

MAKE-UPS

Primer: Jarang pakai, tapi ade yg Avon punye.

Facemist: The Body Shop (Vit E)

Foundation: Loreal Color Stay

Concealer: -. Takde sbb mmg nak tunjuk bekas jerawat

Powder: Maybelline Angelfit / Rimmel Mineral Compact / Silkygirl (ikut mood)

Blush: The Body Shop (dark pink)

Bronzer: - (ni bukan negara omputih)

Lipstick: Macam2 ikut kaler (Maybelline, Loreal) tapi fav. The Body Shop

Lipgloss: The Body Shop (pink)

Eyeshadow: Jarang giler pakai tapi favourite In2it (grey and silver)

Eyeliner: Rimmel Liquid eyeliner (superb!)

Eyeshadow primer: - (ape bende nih?)

Eyelash curler: Cap ayam eyelash curler

Mascara: Maybelline wondercurl waterproof

So sape2 nih ade nasihat, cadangan untuk diusulkan pasal simptom2 diatas yang merbahaya kalu bertyerusan aku rasa, dialu-alukan mengkaji @ menasihati saya... tapi diharap tanpa disertakan advertisement dengan produk2 kecantikan (spt dr. johnson n colla plus hehee)..

Sekian, terima kasih daun keladi

two.zero.one.one

Heyya peepz, hope all's well and good with you all..

2011 is coming! happy..nervous..excited.. plain.., all mixed up and I don't really have a specific feeling right now. Eventhough I don't know what will happen, I guess something good may happen next year, insyaAllah :)

Azam? hrmm so far I've only got one.. nak dapat 4 flat! ngehee it ain't that easy saya tahu. New semester begins next month. i am quite nervous lazy to go to lectures after soo many years. I have a total of 9 credits to enroll next year. cuak..cuakk... browsed the subjects through student portal, OMG OMG OMG tak tau nak pilih apa coz none are sipi2 connected to my rheology cosmetic project. so prolly i need to go to all classes before choosing ones. In fact some classes will be taught during weekends, another cabaran for next year :(

i gotta study hard but i want to play hard too.

So kawan2, what's your resolution for 2011? sibuk nak tau :P

penat

owh saya sangat letih arini. mungkin sbb kesakitan melampau kat tengkuk sbb salah posisi tido :-( satu hari mengadap proposal yg dr. suh buat utk die apply uni grant. Sejak 2 minggu lepas kene ngadap bende ni sampai projek pn tertangguh, akhirnya saya cume dpt siapkan satu. Masih ade lagi satu lg yg takat ni cume ade intro jek. tak laratnya.

dapat cabut kejap ke MAHA petang semalam. byk pameran yg menarik tapi sebab hati tak tenang, kesukaran mendapatkan parking, letih sbb jalan mendaki jalan berbukit, mood membeli-belah tingkap tidak menjadi. tapi mee bandung muar special kat foodstall berjaya menambat hati saya dan akhirnya tersenyum lebar di MAHA.

last sunday tgk harry potter, two thumbs up! petang makan terlebih cholestrol dgn hubby. dh byk weekend asik makan je ape kes. pegi redwok bangi, first time dpt makan sizzling steamboat mmg seronok. sila kira jumlah pinggan dan mangkuk yang diambil, lebih spesifik jumlah kepala udang yang dah dikorbankan oleh huby :)

esok, lusa, tulat.. yeayy 3 hari je lagi tinggal sblm cuti seminggu.. sy mau pulang ke halaman..

sungai tua hulu yam

Beauty

HAAH YE LAH TU..Of cos la kan, everyone is attracted to beauty. We found there are loads of quick ways to look healthy and beautiful. Some are just too simple and can save a hundred of your money like we have always heard of: drinking a lot of water, get exercise, get enough sleep, eat more veggies and fruits. But being a lady is an attitude, we sometimes prefer the "other" ways. We love spending. We like acute results. Thats why woman would never afraid of botox needles or mati sedut lemak. We never get bored of spending an hour in pharmacy to read the prescription label to find the one most promising. We are simply fooled by commercial ads promising that we can be slimmer, or prettier with this particular products which sometimes turned out with none or even bad results. We can be so pathetic to come up beauty right?

At the moment, I am more concerned about my skin complexion. I know it is impossible to get a skin with no zits, black and whiteheads and breakouts, in fact I have an oily skin which prone to acnes, but at times i want to make it possible. I want to get a glowing and radiant skin which I used to have once as far i remember that was when I was in third year during practical period in summer. At that time I went swimming everyday for about three months and so many people like my colleagues and friends have noticed on the change. I knew it wasn't just a compliment, yes it was real. So if I wanna do the same routine now, i really need to go swimming everyday. Even if there are a few pools nearby, am I willing to put effort to go everyday? I dont think so.

There are abundant of tips on webs and books. I want to get the remedies treatment or beauty product that actually work for me and are not just a scam. Please share with me ppl. Ok here are tips that we have always seen:

1. Change the way you look at FOOD.

Haa nak cantik tapi makan sume yg unhealthy hentam macam guineapig (oops!). I really cannot avoid eating greasy, creamy, fatty fried foods so how? I think when you are young or so called teenagers you can eat what you want because you have high metabolism rate and maybe your digestion system works well. But when you get older, do you notice that u can easily gain weight for example makan lemak2 selama seminggu, perut buncit, badan letih, lemak bawah dagu naik berlapis2..susah nak kawal?

2. EXERCISE.

Susah. I am lazy to exercise.

3. Be a SLEEPING beauty.

so should be no late-night window shopping at Downtown, or late-lepak at Bangi Kopitiam? susah tu nak buat.

4. Never skip SKINCARE regimens.

Three basic steps: cleansing, toner and moisturising. i hardly find one that best for my skin. I have tried many products before as far as i remember most of them caused more breakouts after some time. Currently I use Neutrogena products, so far ok tapi we should see later in two months. Sometimes the products work for me but after certain time my skin get worse or sometimes what we call dah "imune"?. Susah.

5. Take SUPPLEMENTS (if necessary)

At the moment, I only take two supplements: Vit C (Blackmores) and I just tried this Neem herbs from Himalaya to get rid of acne. For this three weeks no new acne came out, even i just had my period last week. Macam bagus je la kan. Pastu gatal plak dengan Caq discuss nak amik NH collagen la soy protein la facial la. huh tak payah la Caq those will cost us money. tlg igt kite pelajar.

Sometimes i feel so envy. Some people are just plain lucky coz they were born naturally beauty. So if you are the one just like me don't feel bad about yourself. Always remember there are some parts of your body or soul that are beautiful no matter what. And please husbands and boyfriends, PUJI la sket ur partner, bukan kene bayar pun kan. lol. We would feel good with little compliments, but not too much sbb nampak sangat tipu.End.

daytrip to kuala selangor

perjalanan sangat jauh smpai sy terpejam mata kat dalam kete.. spot pertama pegi ke Taman Alam, Bukit Malawati.. bertemu sedara-mara huby kat situ.. banyaknyerr monyet ke kera ke spesies ape pn tk pasti.. tapi semuanya ramah-tamah :)

hi, nama saya titi (sedara tutu dilot)

perempuan cantik bagi ape pn mesti amik punye la..

banyak kan monyet..

kera di hutan disusukan

tgn yg memberi lebih baik dr menerima...

sape nama?

mana lagi henshem?

hampir bertindak ganaz..

tak paham ape penyakit die nih

spot kedua nak buang masa.. Pantai Remis, letaknya lebey kurang 20mins dr Bukit Malawati.. pantai tmpt orang cari kerang, xdela boleh mandi kot... lepak kat gerai tepi pantai sambil makan kerang bakar fresh dr pantai tu.. kerangnye kecik2 sket tp ori dari laut..

ini waktu ditunggu2.. dah lapar.. terasa nak makan.. kami pergi pula ke Pantai Jeram, about 10mins dr Pantai Remis.. akak aku yg suggest makan kt Pantai Jeram tapi die pn tk penah pegi (konon dgr cite org jek).. so mr. google decide kan tmpt makan yg plg masyuk kat sini.. Aroma Ikan Bakar.. fuh tmpt ni kalu nk pegi kene plan masa yg sesuai sbb penuh giler dgn peminat2 makanan laut.. ade yg gasak satu bekas ketam cam nak makan kenduri 20 org.. so beratur punya beratur nak pilih, kami amik Ikan Siakap sedang seekor (masak tiga rasa), Sotong 3 ekor (goreng butter), ketam seekor (masak black pepper) dan kailan ikan masin... sedap hingga menjilat jari..

lepas kenyang, patah balik ke arah Bukit Malawati nak tgk kelip2..entry fee kt Firefly Park Resort ni rm15 seorang.. okla.. dapat layanan special, naik bot 2 org je + driver (sbb bot sblm tu penuh ngan rombongan persatuan cina.. walopon gatal kaki kene gigit nyamuk tp pengalaman sgt indah bila melihat kelip2 berkelipan seperti pokok krismas... takleh bwk kamera kat dalam tp korg bayangkan je lah yer.. hehehe

sampai umah jam 12.30 malam huh walopon penat.. kami happy!! :) :)

Another great weekend!

Italiannies at The Curve Mutiara Damansara, our first experience in Italian restaurant was great! The ambient lighting and interior decor are quite cool and very Italian-style. We were served with some delicious basil bread as complimentary snack, along with this olive+black ketchup dip ape tu ha? We chose pizza for appetizer and prawn spaghetti as main dish as we’ve been told the portion is big enough to fill in two medium-sized stomachs. Happy with this helpful waitress for the menu selections what else should we ask more.. MANGIAMO!!!

we cook more than we eat..

Simple topping but tasty!

strawberry smooties

after we dig in those eight king prawns in the spaghetti

Our evening is ended with another great dinner at our favourite place in Kg. Baru. This kedai makan (i don’t know its name even we’ve been here for more than three times kot?) is the best spot if you are really craving for malay seafoods like tomyam, tiga rasa, soup, aneka sayur etc. First sebab lauk pauk sini sangat sedap and some more they are quite cheap. Since we love eating, we could eat here everyday of the week and never get bored. Last dinner i had the freshest kerang bakar, bubur nasi berlauk and pulut mangga memang terbaik..

SUNDAY!! I woke up quite early.. i guess around 8.30, maybe i was too excited to set up new house for my beloved fish. Hubby bought me a new fish bowl with a pair of Guppy babies at Jalan Pudu. Too bad they didn’t survive last night, lies dead at the bottom of the plastic bag. Pity little fish i am very sorry! Anyway i spent my morning with cleaning the fish stuffs, pasang new meja, set up batu and fake plant for my fish and taraaaa my new fish house!

Nah I haven’t take a photo, this one taken from random google image.. I think my new bowl is pretty big so i thought of having another goldfish in pasar malam, Diva will be re-born soon!

Talking about fish, why i love keeping them? I actually daydream to keep some tropical fishes in a big tank since they are beautiful and more colourful than most common fishes but they could not survive without proper care such as oxygen supply and water at ~25degC, susah la kan.. So sesuai dengan imej pelajar dan penyewa umah i could only afford on cheap, pasar malam fishes. At least I don't need any electricity (oxygen pump) to keep them, and keeping in a bowl is easy for cleaning and maintenance. Back to the question above, for me keeping fish don’t require much care as compared to other pets like cats or hamster. I don’t need to shower them as they shower themselves. very little issue on hygiene like bulu2 melekat di ruang rumah, kutu2 if they socialize with kucing liar and no need to discard their poo. Fish foods are very cheap too, they only eat little. That’s why i love keeping fish, sesuai lah untuk orang yang penyayang tapi tak berapa rajin. Hehehe..

I got to spend time with Yanti and Acaq on the afternoon. Bergotong-royong painting on yanti’s bedroom auuww I can’t wait to see her overall bedroom decor. I had never thought of having my bedroom wall in green, coz I have always thought green is a vibrant colour and looks cool in kitchen, but when saw Yanti’s i think it’s quite cool, very lime and sejuk mata memandang. The room painting was about 85% finished, still have a work-in-progress coz cat tak cukup and i don’t mind to help her finish up everything later. I hope Yanti is so much happy with the change so far :)

Waiting for Thursday to come.. i am going back to my hometown for deeparaya.. whee!!

october

STUDY

last week bacteria x grow langsung since ktorg amik from seed culture yg maybe dah lama sgt and possibly makhluk bacteria dalam tu sume dh mati... so arini dgn semangat waja wat seed culture for next fermentation to produce cellulose..x sanggup lg nk spoil monday mood with rheology experiment sbb last week dh puas dh dpt graphs yg sangat penuh berpaksi..

INSURANS & ROADTAX

birthday kereta nak sampai bln 1 nnt.. so tgh berpikir cmner nk setelkan 2 saman ekor encik polis malaysia ni.. kira saman ekor aa sbb xde pn aku setuju n sign kt situ kan (lagi pulak nak bayar?!).. satu saman speedtrap rm300 ni saman last year (2009) senarnya tp pn x tau nape leh renew roadtax awl 2010 aritu.. lg satu plg tk puas hati saman baru2 ni rm100 sbb parking kt tepi jalan masa g pasar malam putrajaya.. aku rasa satu row kete kt situ musti kene saman gak sbb mmg dh xde parking pn situ.. lgpn bukan kacau jalan pn jalan bapak besor Tun Mahathir wat so watpe nk membazirkan space yg ade kan.. hampehhss..

Januari, birthday hubby pn sama mendatang.. hohohoo.. pastu duit yuran semester 1 perlu dijelaskan gak.. adoyaaii..

FISHYY

i am keeping a pair of fish! rasenye pair kot sbb sekor tu suka kejar sekor lg so musti la jantan kejor betina xtau aa kalu dorg PLU..lol...xtau ikan ni jenis apa.. tapi kaler sama ngan ikan emas with slight bluish insang, cuma ikan emas buncit ikan ni leper jek..tantikk la jugak.. actually dulu beli 3 ekor (rm4 je for 3 ekor murah kan).. tp sekor dh dibuang daerah ke sungai buloh umah yusra sana, atas kesalahan yg tkleh diampunkan oleh raja.. im thinking to get a new bowl and table for my fish.. blom survey lg kt mana leh dpt bowl..tp table tu igt nk beli yg ikea nye square-side table tu..its funny bila dinner housemate suka perli 'oi anak2 ko dh bg makan lom'.. im happy with this new so-called hobby la kot..bleh dikira hobi ke? lol.. nnt dh build in umah baru fishy sy post picture :)

FLATYRE

three times dh kot kene paku :(.. and this 4th-time actually bkn paku lg tp bocor sket kt tmpt yg bocor dulu.. sbb yg bocor dulu tu kt side(bucu) tayar so agaknya xbape efisyen la bila tampal.. after some time dh bocor blk.. abg tayar tu double tampal kt situ lagi td.. tp die advise suh check lg if bocor gak kene tukar tayar baru lah.. bahaya jgk tu since kt position dpn.. kalu nk tukar tayar mau terbang 200 gak kan.. aduss.. aku nk wat alignment+balancing sekali nanti tukar lah posisi tayar tu ke belakang.. selalu laa check tayar anda ye kawan2...

HEALTH

someone puji my flat stomach recently.. lol...actually i've started drinking Nestle yogurt bliss (blueberry), urmm since two weeks ago kot.. lgpun masa tu ade diskaun and beli 3 dapat satu free shopping bag.. last week i saw this ads at the bottle-neck of yogurt drink.. its 14-days challenge for internal digestion... so saje je try sbb aku mmg ade masalah buang-membuang.. i definitely will continue drinking to achieve one-month challenge and see how it goes.. to those nak try, cuba minum sebelum sarapan 1 cawan and satu cwn lg bila nak tido... it works for me.. perhaps for you as well!

have a good week! :)

putrajaya

wetland putrajaya...

abang pendayung yang gigih.......

cafe bdk x-jasin...gempak aa muda2 dh bkk cafe

beautiful sunset....

putrajaya mmg cantik dan teratur!! next time nak amik gmbar structure bangunan2, lanscape ngan garden plak..